Sobriety Strategies: 13 Tips for Staying Sober

If anything, the experience of removing alcohol from your world is and will remain to be, sobering. By Buddy T

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery. Once you do return to work, it’s important to create a budget and take steps to safeguard yourself as work stress can be a relapse trigger. For example, you may have developed a co-dependent relationship, or a family member, friend, or employer may have been enabling you without even knowing it.

First, we could not directly compare which type of SLH was most effective because there were demographic and other individual characteristics that differed between the two types of houses. Second, individuals self selected themselves into the houses and a priori characteristics of these individuals may have at least in part accounted for the longitudinal improvements. Although self selection can be viewed as a weakness of the research designs, it can also be conceived as a strength, especially for studying residential recovery programs.

Recognize Relapse Warning Signs

A CivicScience survey published last month, shows a greater percentage of people report they are curious about living a sober lifestyle, from 12% in 2020 to 19% this year. Caitlin Opland is a licensed clinical social worker who works for Thriveworks, a mental health company. Opland says over the last few months, she has been working with more and more clients who are on a similar journey of wanting to cut out alcohol, not because of a problem, but because they want explore a different way of living. Your cognitive function and memory recall will improve, allowing you to think more clearly and make better decisions.

This is because addicts spend most of their time looking for drugs or alcohol, getting high or drunk, or recovering from the bender. When someone is living a sober life, they have much more time to improve their life and spend it doing meaningful activities and hobbies with themselves, with friends, or with family. When you’re actively using drugs or alcohol, caring for yourself and your body are not priorities, which makes it something that most people need to be taught in recovery.

Improved Mental and Emotional Health

You will discover newfound energy and motivation, putting it towards exercise and healthy habits. And with these benefits come an sober life invaluable boost in self-esteem and confidence. Once you’re sober, it’s fascinating to reflect on how much time you really have.

  • I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book.
  • More and more we’re seeing there are shades of grey when it comes to dependence on alcohol,” says Warrington.
  • Residents are encouraged to provide mutual support and encouragement for recovery with fellow peers in the house.
  • For recovering addicts and alcoholics, that tedium can be dangerous, especially when the substances don’t matter as much as the craving for more — more excitement, more emotion, more adventure, more danger.
  • Taking the time to identify people and things that matter to you can help you determine why you want to get and remain sober.
  • However, some houses will allow other types of activities that can substitute for 12 step groups, provided they constitute a strategy for maintaining ongoing abstinence.

Despite the advantages of halfway houses, there are limitations as well (Polcin & Henderson, 2008). After some period of time, usually several months, residents are required to move out whether or not they feel ready for independent living. A second issue is financing the houses, which often includes government funding.

The rise of the sober curious: having it all, without alcohol

Living sober can bring about positive changes in relationships, career, health, and overall happiness. It allows individuals to take control of their actions and make meaningful connections with others. If you or someone you know is a recovering addict struggling to cope with sober living, give us a call today. Our therapists can help them analyze what’s holding them back from recovery and teach them coping mechanisms to help them find joy in sober living. At Samaritan Inns in Washington, DC, you will find a three-stage program to guide you to enjoy the benefits of a sober life.

When you abuse substances to the point that it rewires your brain and consumes you, you struggle sleeping through the night. That’s why it’s so important to get the proper amount of sleep each night. Because of how vital sleep is, one of the key benefits of sobriety is that you get to sleep again. There’s a strong connection between substance use disorders and sleep disorders. According to studies, you’re likely to suffer from insomnia and other sleep disorders when you abuse substances.

Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers). If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common. This article discusses what sobriety means and describes strategies that can support your long-term recovery. It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety.

We therefore suggest that there is a need to pay attention to the community context where those interventions are delivered. It was noteworthy that a wide variety of individuals in both programs had positive outcomes. There were no significant differences within either program on outcomes among demographic subgroups or different referral sources. In addition, it is important to note that residents were able to maintain improvements even after they left the SLHs.

Alcohol messes with our rewards system in the brain, causing us to seek out substances that provide immediate gratification. This is what leads many people suffering from Alcohol Use Disorder (AUD) to see all activities as a means to an end. For true addicts, it’s not simply drinking alcohol, it’s how often they spend thinking about it. Despite the enormous need for housing among the offender population, SLHs have been largely overlooked as a housing option for them (Polcin, 2006c).

sober life

Although you may always feel the pull of these temptations, meditating on your reasons for choosing a will help ground you in your commitment and latch onto something bigger than yourself that you can hold onto. “If [sobriety] turns into a trend where people are more sober than not, our health costs in this country will also go down dramatically, so that will be a good thing,” she adds. Abstaining from drinking may be trendy for some, but for the one in eight Americans who have alcoholism, it can mean life or death.

Alcoholism Resources and Support Groups

Also, he or she usually will not stop drinking without some kind of outside pressure. This pressure may come from family, friends, clergy, other health care professionals, law enforcement or judicial authorities, or the employer. For example, a spouse may threaten divorce, or the alcoholic may be arrested for driving under the influence. When you’re ready to get help for an alcohol use disorder (AUD), your primary care physician can help you find a treatment center. Your physician knows about your medical history and understands the best options for your recovery.

If you don’t control codependency, it can lead into more serious complications such as obsessive behavior, blame, and mental health issues. Your friend or loved one may also vow to cut back on their own. Online therapy and intensive outpatient treatment programs are widely available and can be accessed from the comfort and privacy of your home. Some studies report that mindfulness led to better outcomes than 12-step programs only. Mindfulness therapies have been used to keep people from relapsing.

When does drinking become a problem?

To find out more about what options you can take advantage of, contact a treatment provider today. The National Association of Social Workers (NASW) is an organization that focuses on the quality of care provided by social workers across the United States. HelpStartsHere, the NASW’s online directory, has lists of clinical social workers, psychologists and psychiatrists who have different specialties, including alcohol use disorders (AUDs). You can also narrow your search by geographic area, mental wellness topics and other factors.

It is a multifaceted and complex disease, so while someone may inherit a predisposition to it, genes do not fully determine a person’s outcome. Online therapy for alcoholism can involve several techniques and approaches, which some people may find adapt better to a virtual format. In cases of psychotherapy for alcoholism, a psychologist might help a patient better understand and manage their cravings and stay motivated to achieve their sobriety goals. Psychotherapy sessions can last for severals weeks or span many months.

Staying Social When You Quit Drinking

It’s a disease of brain function and requires medical and psychological treatments to control it. Treatment typically involves a mix of private and group counseling sessions, behavioral therapies, medications, and support groups. Without fully understanding alcoholism or AUD, it can be hard to talk about it with your loved one who’s struggling. There were 53 patients who had stopped drinking alcohol completely one week prior to their first injection. Among this group, 41% of patients who received VIVITROL did not drink any alcohol throughout the study compared to 17% of those who received placebo. VIVITROL and counseling may be able to help with your alcohol dependence.

help with alcoholism

All approved medications are non-addictive and can be used alone or in combination with other forms of treatment. The good news is that no matter how severe the problem may seem, most people with AUD can benefit from some form of treatment.

Tips for finding the best addiction treatment

Fortunately, you can still be supportive without becoming a counselor or coach. Some agencies and organizations offer treatments at no cost. Approaching someone to discuss your concerns is different from an intervention.

What do you say to someone who is trying to quit drinking?

  • “You Have My Support Regardless of Motivation”
  • “Be Patient And Take It One Day At A Time”
  • “Don't Get Discouraged If You Slip Up”
  • “Being Alcohol Free Has its Benefits”

He didn’t have cravings after that, but the second and third sessions sealed the deal, he said. All of the volunteers were averaging seven alcoholic drinks at a time before the trial. There are several approaches available for treating alcohol problems. Alcoholics Anonymous is available almost everywhere and provides a place to openly and non-judgmentally discuss alcohol problems with others who have alcohol use disorder. After a rehabilitation program has been successfully completed, aftercare is an important part of the recovery process.